Tasty Recipes Healthy Mince Pies
Senin, 18 November 2019
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| Healthy Mince Pies |
"On a health kick and missing my meat pies, I made this low-fat version. All the pastry without all the fat. A great way to get some vegetables into the kids as well - they loved it!"
Ingredients :
- 1 tablespoon vegetable oil
- 8 ounces lean ground beef
- 1/2 onion, finely chopped
- 1/2 cup spaghetti sauce
- 1 small zucchini, peeled and grated
- 4 button mushrooms, finely chopped
- 1 small carrot, peeled and grated
- salt and ground black pepper to taste
- olive oil cooking spray
- 4 sheets phyllo pastry
- 4 teaspoons grated Parmesan cheese
Instructions :
| Prep : 25M | Cook : 4M | Ready in : 50M |
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- Preheat oven to 400 degrees F (200 degrees C).
- Heat oil in a large skillet over medium heat. Cook and stir beef and onion in the hot oil until browned, about 5 minutes. Stir in spaghetti sauce, zucchini, mushrooms, and carrot; season with salt and pepper. Simmer until flavors combine, about 5 minutes.
- Spray half of each sheet of phyllo dough with cooking spray and fold in half lengthwise. Place 1/2 cup of the beef mixture on one edge of each phyllo sheet; top with 1 teaspoon Parmesan cheese. Fold up into rectangular parcels.
- Transfer parcels to a baking sheet. Spray with cooking spray.
- Bake in the preheated oven until golden brown, about 15 minutes.
Notes :
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